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Rugby is valued as a sport for men and women, boys and girls.

It builds teamwork, understanding, co-operation and respect for fellow athletes.

Its cornerstones are as they always have been:

the pleasure of participating;

the courage and skill which the game demands;

the love of a team sport that enriches the lives of all involved;

and the lifelong friendships forged through a shared interest in the game.

It is because of, not despite  Rugbys intensely physical and athletic characteristics that such great camaraderie exists before and after matches.

original from IRB

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atte; ricardo.rodriguez@vrg.se

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it was a fantastic finish after Rugby days to decide with a touch-match! all did there best to solve various Rugby situations in sport, well done guys! Again we had the weather with us and you had all the energy in each attack or defenses situation...

Today we test, tag-rugby. touch, kick, drop kick, tackling drill so well done! Tomorrow, unfortunately, is the last day of instruction and rugby, we will use the entire session to play and I want you to use all these "rugby-keys" you received from us...

thanks so much for a great workout! we were lucky with the weather too, right? working with touch-exercises with depth probably help to be able to use us tomorrow or for you who determines you to go to Gothenburg with Exiles!     please cli...

what a great workout today! it seems like you are having fun! I think it works very well even though it was quite hot, so I would like to remind you of the bottle of water. Tomorrow Tuesday we will continue with:  challenge of tackle exerc...