tack för ett mkt bra rugby pass!

I torsdags visade ni att man kan ta info, instruktioner och sedan bearbeta dessa verktyg. Vi jobbade mkt med touch a side och vi kmr att redan nästa vecka öka med ytterligare ett pass!

2pass i veckan...

from v 47 kmr vi att ha 2pass i veckan, tack alla ni som var med i vår omröstning [v45 - v46]. Dessutom kmr vi att ha ett extra teori pass på onsdag. VI VET ATT 8:orna HAR PRAO-VECKAN ... dessa spelare som INTE kan närvara till samtliga pass MÅSTE anmäla detta via e-post till mig R.R

Tandskydd...

VG anskaffa Er tandskydd, vatten flaska till nästa pass ingen tandskydd ingen träning [tänk på att det är det enda man behöver för att utöva sporten].

;-)

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it was a fantastic finish after Rugby days to decide with a touch-match! all did there best to solve various Rugby situations in sport, well done guys! Again we had the weather with us and you had all the energy in each attack or defenses situation...

Today we test, tag-rugby. touch, kick, drop kick, tackling drill so well done! Tomorrow, unfortunately, is the last day of instruction and rugby, we will use the entire session to play and I want you to use all these "rugby-keys" you received from us...

thanks so much for a great workout! we were lucky with the weather too, right? working with touch-exercises with depth probably help to be able to use us tomorrow or for you who determines you to go to Gothenburg with Exiles!     please cli...

what a great workout today! it seems like you are having fun! I think it works very well even though it was quite hot, so I would like to remind you of the bottle of water. Tomorrow Tuesday we will continue with:  challenge of tackle exerc...