Direktlänk till inlägg 30 april 2010

monday week 17...

hey future RUGGERs!                                          




       

 

 here's a small introduction of what will happen during those first two passes.

We will have two coaches for a visit!

 These coaches will have both theory and practice. You must be at the entrance of our school TEN minutes before the session begins!

 

IF you come after it's best that you take yourself to the small pitch situated  beside the big grass football field down to the IP!  PLEASE klick on THE PICTURE*

 

 BE THERE on time so you do not miss anything!
bring your gimnastic, sport clothes, soccer shoes, a big bottle of water and a  lots of energy!

You'll like rugby it's almost guaranteed!

 

if you need 2>communicated with one of the Rugby Coaches Matt & Anthony >sms or write (in ENGLISH please!) at 0737 57 9497 or 0737 579 570

 

All the best and HAVE A NICE RUGBY WEEK! I'll see you all soon in the pass number three!

 

Head Coach: ricardo.rodriguez@vrg.se

 

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it was a fantastic finish after Rugby days to decide with a touch-match! all did there best to solve various Rugby situations in sport, well done guys! Again we had the weather with us and you had all the energy in each attack or defenses situation...


Today we test, tag-rugby. touch, kick, drop kick, tackling drill so well done! Tomorrow, unfortunately, is the last day of instruction and rugby, we will use the entire session to play and I want you to use all these "rugby-keys" you received from us...


thanks so much for a great workout! we were lucky with the weather too, right? working with touch-exercises with depth probably help to be able to use us tomorrow or for you who determines you to go to Gothenburg with Exiles!     please cli...

what a great workout today! it seems like you are having fun! I think it works very well even though it was quite hot, so I would like to remind you of the bottle of water. Tomorrow Tuesday we will continue with:  challenge of tackle exerc...

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are you going to be at Årstafältet this Saturday and see Exiles live against Hammarby?
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