wow! thanks so much for today pass it was superb!

So you want to find some rugby training programs and ideas for workouts to improve your rugby?

That's what we're here for. We will improve and acces to many exercises!

Our training today:

Discipline to take orders and decisions, as well as putting the team first

Co - ordination / Skills

Eye - Body - Brain, is the way we want to have our co-ordination and skills. 

kepp the good work lads!

see you all week 45

tuesday at 16hrs

do not forget to bring with you a water bottle and a friend with you is well ;-D

all the best!

ricardo

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it was a fantastic finish after Rugby days to decide with a touch-match! all did there best to solve various Rugby situations in sport, well done guys! Again we had the weather with us and you had all the energy in each attack or defenses situation...

Today we test, tag-rugby. touch, kick, drop kick, tackling drill so well done! Tomorrow, unfortunately, is the last day of instruction and rugby, we will use the entire session to play and I want you to use all these "rugby-keys" you received from us...

thanks so much for a great workout! we were lucky with the weather too, right? working with touch-exercises with depth probably help to be able to use us tomorrow or for you who determines you to go to Gothenburg with Exiles!     please cli...

what a great workout today! it seems like you are having fun! I think it works very well even though it was quite hot, so I would like to remind you of the bottle of water. Tomorrow Tuesday we will continue with:  challenge of tackle exerc...