Alla inlägg under november 2011

Av vrsrugby Ricardo.Rodriguez@vrg.se - 29 november 2011 08:00

VRS RUGBY INFORMERAR:


I n g e n  R u g b y i dag  TISDAG V 48 vi återtar aktivitet v 49

Mvh: Ricardo Rodriguez

ANNONS



Obs! ingen aktivitet nästa vecka pga PRAO vecka...

vg. skriv förslag på VRS Rugby K a p t e n*

var med i vårt omröstning på VRS Rugby Bloggen  


*följ instruktioner som följer!

 

3vlig Rugby Helg!

ANNONS
Av vrsrugby Ricardo.Rodriguez@vrg.se - 15 november 2011 19:30

  


V R S  - R U G B Y - I N F O R M E R A R:

Välkomna till vår första R U G B Y -  L U N C H !

datum: v 46 FREDAG 

plats: stora matsalen

tid: 11.35


Meny

Lasagne al forno

Vegetarisk lasagne al forno på qournfärs


Dagens Tema

VRS RUGBY nya Kapten

Kommande happenings!

 


MVH: ricardo

   

Av vrsrugby Ricardo.Rodriguez@vrg.se - 15 november 2011 19:05

we will speed and we will play and practise speed the next 2months...

as you see I will always carried two spare rugby balls during training. If I'am think the ball was too slow from a breakdown I'would throw the half back a new one.


This kept a high tempo to the practise and meant you have to think quicker, react quicker and perform quicker.


Next tuesday (week 48), I will carry a spare ball with me and at any time I will  shout "NEW BALL" and throw it into play. You will have to recover the new ball and react to the new situation.


It is also a great way of practising turnover ball. During a game pass the new ball to the defending team and see how the teams react.


You play good and fast and the next time must be quicker and we will be there! ;-D


NOTE 

please; do not forget>>> our f r i d a y lunch 11.35hrs "bring a friend with you" or a new player! ;-D

ricardo


Av vrsrugby Ricardo.Rodriguez@vrg.se - 8 november 2011 18:50

Todays pass was brilliant!                        

Rugby is a superb sport, a passion and you will see it with the right time in the pitch.

There is N O T H I N G  like it on or off the field.

Today's rugby pass has the best, a blend of strategy, strength, speed, and instinct. The main object was to win meters by carrying, passing, communicate and show with your hands where do you want the ball simple enough was'nit? . . .

ah right! 15 times 5 sit ups and 6 time 2 push-ups ;-D


This week's pass has been designed to get our players passing the ball quicker through the attacking line's hands, working towards the space. 

In the context of the game players rarely need to pass in quick succession for more than 3 or 4 passes, usually when passer and receiver are under opposition pressure or when shifting the point of attack. For this reason it's important that all your players are able to think fast and pass quickly.


Profiles

VRS RUGBY squad :

8e
Emil B
Ludvig E
Rikard F
Douglas I
Ludvig J
Fredrik R
Edvin W


7a
Svante D


coming up...

bring with you a friend and the bottle of water please!

we pick up a Captain of the squad


all the Best and I'll hope see you all again! ;-D


link:

http://www.rbs6nations.com/en/16622.php 

Presentation

Omröstning

are you going to be at Årstafältet this Saturday and see Exiles live against Hammarby?
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