Direktlänk till inlägg 1 april 2012

v 14...

agenda:

nästa mål under vecka fjorton ska bli att ha med oss tolv spelare så att vi kan spela en liten turnering alla mot alla glöm inte att ha med er en vattenflaska, tandskydd och mycket energi! vi kommer att ha roligt! Obs! allt beroende på om vädret tillåter oss att vara ute förstås!



plats: nedre hall eller klicka på följande bild >>>     

tid: 16:00


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mvh: ricardo ;-)

 
 
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writing company

15 januari 2012 00:31

I like kind of you "agenda". I wish you to have good working weekdays

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vrsrugby Ricardo.Rodriguez@vrg.se

1 mars 2012 15:57

thanks for your warm wishes! all the best to you is well!

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it was a fantastic finish after Rugby days to decide with a touch-match! all did there best to solve various Rugby situations in sport, well done guys! Again we had the weather with us and you had all the energy in each attack or defenses situation...


Today we test, tag-rugby. touch, kick, drop kick, tackling drill so well done! Tomorrow, unfortunately, is the last day of instruction and rugby, we will use the entire session to play and I want you to use all these "rugby-keys" you received from us...


thanks so much for a great workout! we were lucky with the weather too, right? working with touch-exercises with depth probably help to be able to use us tomorrow or for you who determines you to go to Gothenburg with Exiles!     please cli...

what a great workout today! it seems like you are having fun! I think it works very well even though it was quite hot, so I would like to remind you of the bottle of water. Tomorrow Tuesday we will continue with:  challenge of tackle exerc...

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are you going to be at Årstafältet this Saturday and see Exiles live against Hammarby?
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