what a great workout today!

it seems like you are having fun! I think it works very well even though it was quite hot, so I would like to remind you of the bottle of water.

Tomorrow Tuesday we will continue with: 

• challenge of tackle exercises
• tag rugby 
• squad photo

info from Gus Donovan (he will play on Saturday!)

match between >>> E x i l e s RFC vs Hammarby

• day: Saturday
• place: Årstafältet
• time:15hr   

do you need a travel schedule to Årstafältet?

please open the link and follow the instructions >>>

http://sl.se/#/Travel/SearchTravelById/%C3%96stberga%20(Danderyd)/%C3%85rstaf%C3%A4ltet%20(Stockholm)/9684/1521/2014-06-14%252014_45/arrive/sv/null/null/null/null/null/null/null/null/false/null/0

see you all tomorrow at 09hr sharp

all the best!

twitter @ricar2rodriguez