Direktlänk till inlägg 2 juni 2014

another great session today!

what a great workout today!

it seems like you are having fun! I think it works very well even though it was quite hot, so I would like to remind you of the bottle of water.



Tomorrow Tuesday we will continue with: 

  • challenge of tackle exercises
  • tag rugby 
  • squad photo


 

info from Gus Donovan (he will play on Saturday!)


match between >>> E x i l e s RFC vs Hammarby

  • day: Saturday
  • place: Årstafältet
  • time:15hr   

do you need a travel schedule to Årstafältet?


please open the link and follow the instructions >>>

 

http://sl.se/#/Travel/SearchTravelById/%C3%96stberga%20(Danderyd)/%C3%85rstaf%C3%A4ltet%20(Stockholm)/9684/1521/2014-06-14%252014_45/arrive/sv/null/null/null/null/null/null/null/null/false/null/0


see you all tomorrow at 09hr sharp

all the best!


twitter @ricar2rodriguez

 

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it was a fantastic finish after Rugby days to decide with a touch-match! all did there best to solve various Rugby situations in sport, well done guys! Again we had the weather with us and you had all the energy in each attack or defenses situation...


Today we test, tag-rugby. touch, kick, drop kick, tackling drill so well done! Tomorrow, unfortunately, is the last day of instruction and rugby, we will use the entire session to play and I want you to use all these "rugby-keys" you received from us...


thanks so much for a great workout! we were lucky with the weather too, right? working with touch-exercises with depth probably help to be able to use us tomorrow or for you who determines you to go to Gothenburg with Exiles!     please cli...

Stephen Moore is the new Wallabies captain, with Michael Hooper and Adam Ashley-Cooper named vice-captains. Moore, a 91-Test veteran and Australia's most-capped hooker, will lead Australia to next year's World Cup in England. He replaces Ben Mowe...

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are you going to be at Årstafältet this Saturday and see Exiles live against Hammarby?
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