thanks so much for a great workout! we were lucky with the weather too, right?

working with touch-exercises with depth probably help to be able to use us tomorrow or for you who determines you to go to Gothenburg with Exiles!

please click on the picture if you want to enlarge it

Gus delivers information before the rugby drill...

Tomorrow at 12hr...

depth drill

tag rugby

tackle drills

some Infos about this Rugby Saturday...

Exiles play against Hammarby 15hr this Saturday, Gus will be play is well.

if you are interested to go and watch the game notified you tomorrow Wednesday so that Exiles offers burgers and a drink! Additionally, you will see rugby in place and a good match! 

Neex playing 16:30 with Exiles 2 against Karlstad. 

It's U16 training tonight 18hr at Årsta next training is on Saturday, 12hr and Tuesday next.
The weekend after going Exiles U16 and U18 to a tournament in Gothenburg.

NOTE! The trip costs nothing, but accommodation costs a few "hundalappar"

Everyone is welcome to attend, notified Gus tomorrow Wednesday   

@ricardo.rodriguez

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it was a fantastic finish after Rugby days to decide with a touch-match! all did there best to solve various Rugby situations in sport, well done guys! Again we had the weather with us and you had all the energy in each attack or defenses situation...

Today we test, tag-rugby. touch, kick, drop kick, tackling drill so well done! Tomorrow, unfortunately, is the last day of instruction and rugby, we will use the entire session to play and I want you to use all these "rugby-keys" you received from us...

what a great workout today! it seems like you are having fun! I think it works very well even though it was quite hot, so I would like to remind you of the bottle of water. Tomorrow Tuesday we will continue with:  challenge of tackle exerc...

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