V R S  - R U G B Y - I N F O R M E R A R:

Välkomna till vår första R U G B Y -  L U N C H !

datum: v 46 FREDAG 

plats: stora matsalen

tid: 11.35

Meny

Lasagne al forno

Vegetarisk lasagne al forno på qournfärs

Dagens Tema

VRS RUGBY nya Kapten

Kommande happenings!

MVH: ricardo

we will speed and we will play and practise speed the next 2months...

as you see I will always carried two spare rugby balls during training. If I'am think the ball was too slow from a breakdown I'would throw the half back a new one.

This kept a high tempo to the practise and meant you have to think quicker, react quicker and perform quicker.

Next tuesday (week 48), I will carry a spare ball with me and at any time I will  shout "NEW BALL" and throw it into play. You will have to recover the new ball and react to the new situation.

It is also a great way of practising turnover ball. During a game pass the new ball to the defending team and see how the teams react.

You play good and fast and the next time must be quicker and we will be there! ;-D

NOTE 

please; do not forget>>> our f r i d a y lunch 11.35hrs "bring a friend with you" or a new player! ;-D

ricardo

Todays pass was brilliant!                        

Rugby is a superb sport, a passion and you will see it with the right time in the pitch.

There is N O T H I N G  like it on or off the field.

Today's rugby pass has the best, a blend of strategy, strength, speed, and instinct. The main object was to win meters by carrying, passing, communicate and show with your hands where do you want the ball simple enough was'nit? . . .

ah right! 15 times 5 sit ups and 6 time 2 push-ups ;-D

This week's pass has been designed to get our players passing the ball quicker through the attacking line's hands, working towards the space. 

In the context of the game players rarely need to pass in quick succession for more than 3 or 4 passes, usually when passer and receiver are under opposition pressure or when shifting the point of attack. For this reason it's important that all your players are able to think fast and pass quickly.

Profiles

VRS RUGBY squad :

8e
Emil B
Ludvig E
Rikard F
Douglas I
Ludvig J
Fredrik R
Edvin W

7a
Svante D

coming up...

bring with you a friend and the bottle of water please!

we pick up a Captain of the squad

all the Best and I'll hope see you all again! ;-D

link:

http://www.rbs6nations.com/en/16622.php 

link:

http://www.irb.com/mm/Audio/Home/TotalRugbyRadio/02/04/13/30/2041330_HI-AUD.mp3

and the international ranking!

link:

http://www.irb.com/rankings/full.html

all the best!

ricardo ;-D

wow! thanks so much for today pass it was superb!

So you want to find some rugby training programs and ideas for workouts to improve your rugby?

That's what we're here for. We will improve and acces to many exercises!

Our training today:

Discipline to take orders and decisions, as well as putting the team first

Co - ordination / Skills

Eye - Body - Brain, is the way we want to have our co-ordination and skills. 

kepp the good work lads!

see you all week 45

tuesday at 16hrs

do not forget to bring with you a water bottle and a friend with you is well ;-D

all the best!

ricardo

The trophy presentation: France, exhausted and grim-faced to a man, pick up their runners-up medals. They were absolutely superb today, a fantastic performance. On another day, they would be world champions for the first time. 

The All Blacks aren't cavorting around the pitch. They're clearly physically and emotionally drained.

Every man on the pitch, both in black shirts and white, gave it their all. France were brilliant, but New Zealand were simply that little bit too strong. They're waiting around to receive their trophy. What on earth is the hold up here?

FINALLY... FINALLY... AFTER 24 YEARS, THE ALL BLACKS ARE THE WORLD CHAMPIONS OF RUGBY UNION AGAIN!!! New Zealand 8-7 

/Iphone - Ricardo ;-D

läs följande länk:

http://www.dn.se/sport/johan-croneman-rugbyn-har-mycket-att-lara-ut-till-idrottsvarlden

mvh: ricardo ;-D